Anger is an emotion that is usually triggered when you feel frustrated or helpless. This emotion manifests itself in a number of ways, from aggressive behavior to a sense of agitation and unease. However, anger has a range of different outcomes depending on how you deal with it.
For instance, you can choose to keep it at bay by accepting that this emotion will pass through your body eventually, or anger can be controlled by practicing certain techniques. Anger is a powerful emotion and a part of human nature.
However, it can also be a difficult one to deal with. You may not know how to control anger, or you may have been trying different techniques for a long time, but they are not working. If you are looking for help on how to control anger, then you are at the right place.
Here, we have gathered 15 tips to help you learn how to control anger and keep it away from you for good. These tips and tricks will help you become the person you want to be and help you control your anger.
01. Think before you react
When you feel frustrated or angry over a situation, don’t just react. Think about the matter before acting on it because anger is not your friend! Focus on something that will get you out of this frustrating equation. Be aware of what is happening in your body and clear your head before responding to others.
Ask yourself the following questions:
What is the true nature of this incident?
What exactly happened, and how can I make it right?
Take note of the triggers that cause your anger and respond accordingly. This is important because you can then learn to deal with another anger-causing situation in a gentle manner by avoiding or taking advantage of this trigger, which are obvious signs telling you not to do it again.
Pay attention to how people react when they see things happening regarding the issues at hand. Do they become calm? If so, make an effort to work around them. If they are not, keep away from them! Understand your triggers and learn to avoid or confront these triggers that may trigger anger inside of you.
02. Don’t let your anger control you
Don’t let anything that may trigger your anger control or direct how you react to situations and other people’s mistakes. Getting enraged is not going to solve any problems! Avoid losing control of your temper because if you do, no one will respect you!
Also, don’t lose focus on the fun side of life. Make sure that everything in your life is simple and easy to handle before anger starts invading it all day long. You can keep peace at home or in any situation by ensuring that there are no unneeded arguments among the people close to you.
03. Understand what causes your anger to go above the normal
Many people are able to have controllable anger, but they are unable to precisely pinpoint why their anger goes out of control and starts causing them conflicts with others or damaging relationships. You don’t usually know when your hot temper is going to explode without you even noticing it.
Take note of the typical situations that may lead to anger and be mindful of them. Avoid unnecessary confrontations and fewer quarrels in general. Acknowledge anger when it is happening, take note of your angry feelings and reactions, but don’t let them take over you.
Instead, acknowledging or acknowledging what exactly went wrong may help you recover faster from the situation and prevent yourself from starting another one again!
04. Spend time with positive people
Anger is an emotion that has the power to hold you back. It is contagious and destructive. If you feel angry, try spending time with positive people or looking for ways to improve your day.
Positive people can help reduce anger levels in you, helping you become more productive at work and home. This will allow you to expand your social circle and enhance your quality of life.
05. Exercise regularly
Exercise can help reduce anger levels in you while improving your strength and health at the same time. Regular physical activity will give energy to your body, which will increase heart rate and blood circulation that improves oxygen flow through your veins.
This process causes a release of endorphins, natural chemicals within the brain that produce pleasurable feelings such as euphoria, relaxation, and stress relief. Exercise is an excellent way to fight anger because it combines positive emotions like happiness, confidence, self-esteem, etc., into yourself!
These chemical reactions cause these negative effects to decrease or increase intensity depending on the person’s needs at any given moment. By working out, you can release tension and build self-confidence.
06. Accept your anger and deal with it
It may be hard to get rid of anger, but if you work towards it, that will happen. For many people, anger gets them excited and pushes them into doing things they normally wouldn’t do otherwise.
Instead, try to learn about anger and why it happens and find good ways to deal with your angry feelings. Learn to express them in a socially acceptable way without anyone getting hurt or damaged, and mindfully avoid attempting to compensate or stop your negative feelings.
07. Breathe deeply for at least five seconds
When you’re breathing deeply, your heart rate slows down and helps prevent sudden big changes in blood pressure that cause shock. In addition, there is a state of relaxation where the body begins to cooperate with itself, allowing more oxygen into cells and improved mobility of joints which results from coordinated muscle movement at the cellular level; hence physical fitness.
Being physically fit allows more control over inner anger without getting too angry to manage it. In that case, breathing exercise is a great stress reliever and will allow you much better emotional control when angry.
08. Don’t blame others for your anger
If you are feeling angry, take a step back and think about the situation. Don’t just blame someone else. If you are the cause of your anger, become more aware of this.
Work out or get fit so you can better control your anger! It may help to be more aware of how it feels while you’re angry and intend to control the situation without resorting to violence. It may also be that you don’t know how to express or take control of your anger in a way that does not cause others harm.
Finally, it may be that you feel too angry to react in a healthy manner. It is important there are ways of managing your anger so that violence can be avoided or minimized. Find peaceful control of yourself before taking action!
09. Don’t take things personally
Everybody has their own negative thoughts and feelings. Even those who appear to have a “good” life. They may be having the worst day of their lives as much as you are! Always remember that nobody is perfect or will have a perfect day every time because we all do the best we can in choosing our thoughts, actions, and words.
Although there might be times when people say things that cross your personal boundaries without context it is important to understand that they are normally trying their best in a particular situation.
If you become overly defensive about this, then it will increase your frustration with people, which can lead to anger, violence, and harm. If someone says something rude or mean-spirited, don’t take offense personally.
By taking things personally, you place yourself into volatile territories where you may feel inadequate or, worse still, vulnerable As stated earlier, criticism is not easy but instead of feeling offended or overwhelmed, try to find the positive in every situation.
Even if someone says something which you don’t like, it is important that realizations can take place about how your attitude and behavior affect other people who are often much more aware of their actions than we think.
10. Don’t make assumptions about people
Do you ever use your anger to justify your actions? Do you criticize others for preventing the pain you feel? Do you judge others just because they are different from you? These are all examples of assumptions.
And, according to psychologist Roy Baumeister, it is important that we do not make them. If we do, our judgments will be wrong. When you perceive yourself as being in a poor situation and inferior to those around you, it not only makes your life difficult but just buying into the irony of that belief can cause harm.
11. Practice relaxation techniques
People who are quick to anger or explode in violent ways often have a hard time calming themselves down. They beat themselves up for their destructive behavior, which can make them feel worse about what they did afterward.
If you are perennially angry, try to break the cycle by taking some time each day for relaxation. When your mind is in a better mood with no anger or negativity running through it, it will be easier for you to shift into productive routines, which may lead to not only results but happiness as well.
12. Find something fun to do
If you can learn to turn off that negative self-talk and do something fun for no reason, you will find that your anger is subject to control. You will have more fun doing what you are supposed to do.
Doing something for no reason can be hard because being so involved with negative thoughts is usually a habit, but after some time, the cycles of anger and self-doubt will begin to slow down or even disappear altogether.
13. Ask for help
When your emotions are running high, it cannot be easy to know what to do. You may feel like crying or yelling at someone, but not doing so would make you seem weak.
But when anger gets out of control, it can become very destructive. You may feel better contacting a friend or family member and letting them know how you feel so they can help speak to the offending party.
This will not solve all of your problems, but it could improve things enough for you to be content with helping out instead of taking it out on someone else.
14. Think about the situation in a different way
It is essential to deal with anger in a reasonable way. Anger can be destructive, and it can drive people to make irrational decisions.
However, anger is an emotion that everyone experiences at some point in their lives. It is important to think about the situation in a different way to control anger.
When you feel angry, think about how your actions will affect the people who rely on you. If they are not doing well, then it can lead to even more anger for them, and this is bad news for everyone involved.
Try to see the situation this way if possible because that could be what gets things under control at first before it becomes something worse than just any other day.
15. Accept other people
Anger may come because of the situation, but it is also likely that you are being angry at someone else. Other people cannot protect you from disappointment or frustration, nor are they able to solve problems without your help either.
By accepting other people as an important part of life and not trying to take them out on others for something outside their control, anger will begin to fade away by making friends after a time so no one can blame anyone else if things go wrong with anger upsetting everything again later on down the line.
Conclusion : How To Control Anger
It’s not easy to control your anger, but if you can learn to recognize and eliminate these feelings from your life, you’ll be better off. One of the best ways to prevent anger is by spending time with positive people who will encourage you and help keep you on the right track.
The causes of anger are many and varied, but here are some tips on how to control anger. First, acknowledge that you’re angry. Anger cannot be turned off like a faucet; it must be acknowledged and dealt with. Second, take time to think about what led to your anger before acting upon it. Third, make sure you are in the right frame of mind before taking action against someone else or yourself. Finally, try not to take out your anger on others around you by yelling or attacking them physically.